Live Longer: Reversing the Biological Clock
You can’t slow down time, but you might be able to slow down the effect of time on your body. The clock won’t stop, but what you eat might slow down aging. Chronological aging isn’t real: it just m...
Different than Estrogen: This Huge Study Demonstrates the Safety of Soy
This huge soy study is one of the most important studies for women. Demonstrating that soy acts differently from estrogen, it provides evidence that soy can safely ameliorate the symptoms of menopa...
Huge New Study Points to the Role of Nutrients in Diabetes
The prevalence of diabetes is rapidly on the rise. Recent research is now shining a light on the role of nutrient deficiencies in diabetes. This huge new study identified the most common nutrient d...
A Surprising Discovery That Will Help You Sleep
Insomnia is a serious problem for a lot of people. It is frustrating, leaves you exhausted, affects your quality of life and even contributes to increased risk of disease. What if just getting more...
Why Smoothies Are the Perfect Everyday Nutrition Hack
Let’s be honest — eating “perfectly balanced” meals every single day isn’t always realistic. Between busy schedules, skipped breakfasts, and mid-day energy crashes, getting all your nutrients can f...
Supplements 101: Choosing the Right Support for Your Health Goals
Walk into any wellness store (or scroll online for five minutes) and you’ll quickly realize one thing: the supplement world is massive. Vitamins, minerals, herbs, powders, capsules, liquids… it can...